All posts by Abby Smith

About Abby Smith

Abby is a person. She works at being an emotionally intelligent person whose main focus currently is being a happy and loving mother to four kids and wife to Malcolm. Born and raised in a General church minister's family, she has been exposed to the Bible and the Writings since childhood but is enjoying reading and understanding these books as an adult more and more. The amazing knowledge about love and wisdom and all of the emotions that follow have truly made her a happier and more self-assured person. Her husband serves as the head pastor of New Church Westville near Durban, South Africa. While leaving family behind is a challenge, she quite enjoys living in Africa.

Home Worship

Uncategorized

This week we are sharing images of a variety of home worship areas. Last week’s article finished with this quote from Deuteronomy 6:4-7, which fits nicely as we contemplate these warm and thoughtful family worship set ups.

“Hear, O Israel: The LORD our God is one LORD:

And thou shalt love the LORD thy God with all thine heart, and with all thy soul, and with all thy might. 
And these words, which I command thee this day, shall be in thine heart: 
And thou shalt teach them diligently unto thy children, and shalt talk of them when thou sittest in thine house, and when thou walkest by the way, and when thou liest down, and when thou risest up.”

The Work of Empathy – That is Loving

Article

Boundaries are important. My body seems to be bad at boundaries. My ligaments and tendons are too loose, and particularly at my joints they don’t hold my muscles where they should be. This means my joints can hyperextend or bend in the opposite direction more than they’re meant to. This could easily lead to more serious injuries, but mostly just means extra aches and pains as muscles stretch out and bones aren’t kept in place. It’s probably not possible to know whether its all genetics or some other external conditions, but one way or another it seems this is how I was born. I am having to learn how to force my body to re-learn and maintain its boundaries in hopes of not crippling as I age.

Emotional boundaries seem very interconnected and similar to me. We need boundaries to help us know where our emotions stop and another person’s begin. Without these boundaries we can bend and sway too far into another person’s emotional world and anxiety mounts as we take responsibility for things that are not ours to control.

Continue reading The Work of Empathy – That is Loving →

Painting to Calm My Anxious Brain

Article

I’m a fairly anxious person. I over think and over analyse most things. From the moral, environmental, and health implications of every snack I choose for my kids each day, to how to spend my money (with many of the same worrying implications), or how to prioritise my life.

Often even as the over thinking is stressful and building I am able to manage. But it regularly builds and becomes overwhelming. I am learning that this happens most often if there is a bigger underlying stress. In recent months and years that underlying stress has been changing and I have made progress. But there are many large life questions I have been wrestling with that are still there even as they have shifted.

These big background stresses are complicated and interconnected and are hard to keep ahold of mentally. As I talked about that with a friend recently she suggested that I draw. No rules, no limits, no specific guidelines, just draw something of my mental worries. I am terrible at drawing without judging my skills (I can’t draw stick figures usually without just feeling so ridiculous), so I chose rather to paint abstractly. Continue reading Painting to Calm My Anxious Brain →

The Change and Flow of Seasons

Quotes and Reflections

As we prepare for and adjust to the change in seasons, I was reminded of this passage from Ecclesiastes. There is a beauty to the balance that comes with change. There are times and seasons for different things, priorities, jobs and roles. The Lord leaves us in freedom to adjust and rebalance as those seasons move from one to another. Change and progression are a much needed part of life. I feel much of that expressed in these words of Ecclesiastes 3:

1 To every thing there is a season, and a time to every purpose under the heaven:
2 A time to be born, and a time to die; a time to plant, and a time to pluck up that which is planted;
3 A time to kill, and a time to heal; a time to break down, and a time to build up;
4 A time to weep, and a time to laugh; a time to mourn, and a time to dance;
5 A time to cast away stones, and a time to gather stones together; a time to embrace, and a time to refrain from embracing;
6 A time to get, and a time to lose; a time to keep, and a time to cast away;
7 A time to rend, and a time to sew; a time to keep silence, and a time to speak;
8 A time to love, and a time to hate; a time of war, and a time of peace.
9 What profit hath he that worketh in that wherein he laboureth?
10 I have seen the travail, which God hath given to the sons of men to be exercised in it.
11 He hath made every thing beautiful in his time: also he hath set the world in their heart, so that no man can find out the work that God maketh from the beginning to the end.
12 I know that there is no good in them, but for a man to rejoice, and to do good in his life.
13 And also that every man should eat and drink, and enjoy the good of all his labour, it is the gift of God.
14 I know that, whatsoever God doeth, it shall be for ever: nothing can be put to it, nor any thing taken from it: and God doeth it, that men should fear before him.
15 That which hath been is now; and that which is to be hath already been; and God requireth that which is past.
16 And moreover I saw under the sun the place of judgment, that wickedness was there; and the place of righteousness, that iniquity was there.
17 I said in mine heart, God shall judge the righteous and the wicked: for there is a time there for every purpose and for every work.
18 I said in mine heart concerning the estate of the sons of men, that God might manifest them, and that they might see that they themselves are beasts.
19 For that which befalleth the sons of men befalleth beasts; even one thing befalleth them: as the one dieth, so dieth the other; yea, they have all one breath; so that a man hath no preeminence above a beast: for all is vanity.
20 All go unto one place; all are of the dust, and all turn to dust again.
21 Who knoweth the spirit of man that goeth upward, and the spirit of the beast that goeth downward to the earth?
22 Wherefore I perceive that there is nothing better, than that a man should rejoice in his own works; for that is his portion: for who shall bring him to see what shall be after him?

Want to know more about Ecclesiastes? You can read more here: https://en.wikipedia.org/wiki/Ecclesiastes