How often do you think about your breath? Unless you have a reason too, you probably don’t think about it that much. Our breath is instinctive. Babies breathe. No one taught them how. I used to hate thinking about my breath. It made me feel claustrophobic. I mostly got over that though because I realized the great peace which can come by paying attention to the breath.
Why do we start with the breath? Why do we return to it often?
“Jehovah God breathed into man’s nostrils the breath of lives, and man was made a living soul” (Genesis 2:7).
The Lord started with breath. He breathed into man and made him a living soul. “A living soul” Such a beautiful phrase. Breath is how the Lord created us and breath is the very first thing a baby does. But it’s not a one time thing. We keep returning to focus on our breath.
“To breathe into the nostrils the breath of lives signifies to implant the perception of good and truth.” (Interaction of the Soul and Body 8)
It makes sense that this happens at the beginning. We need the perception of good and truth right from the start. But it’s not something that we get once and are done. We keep breathing. We return to our breath over and over, re-focus. We can focus our breathing for things like yoga, meditation, or even singing. Breath is connected to everything, not just because it is active at all times, but because of how our emotions can change our breath. We think about our breathing when we are out of breath after exertion. Or we can be light of breath with excitement.Continue reading Breathing