All posts by Candice Black

About Candice Black

Candice grew up in the New Church Westville community in South Africa. She attended Kainon New Church School where her mother was (and still is) the Principal. She moved to Cape Town to study at UCT and now lives there with her husband. After five years working as a Psychometrist (Psychology Professional) in an organisational setting, she has recently started her own consulting agency called Humanessence. As an assessment specialist and entrepreneur, she works with organisations, teams, couples and individuals using Psychometric Assessments for selection, development and coaching. She has a keen interest in facilitating self-awareness and personal growth by empowering others to reach their full potential. She enjoys listening to podcasts, reading blogs, doing yoga and participating in the New Church circle in Cape Town.

Seeking Inner Calm

About a year ago, I was not myself. It was a paradoxical time. Having just married the love of my life and celebrated a wonderful wedding with our loved ones, my heart was full. I had been showered with love and surrounded by blessings which truly humbled me. It was an incredibly special time.

On the other hand, I had been through a year of intense stress and was also coming down from a major high. Being a perfectionist, allowing my wedding day to be anything less than perfect was not an option. I wanted to execute my vision perfectly and was acutely aware that this was a once off event – the most meaningful and important of all the days I would have on this Earth. I promised myself that as long as I did every single thing I could ahead of time to ensure that the day would be as faultless as I had the power to ensure, I would “let go” on the day itself. This would make certain that I could be present in the moment with peace of mind, knowing that the rest was out of my control. Being naturally future orientated, living in the present is very difficult for me, but I knew that on this day, being present was the most important thing I could do. I am grateful that I can look back on our wedding day and see, feel, hear and experience it again in my memory. I was able to “let go” and be as present as I could be, and that is largely thanks to extreme planning. It was a beautiful day and even my inner perfectionistic critic is overjoyed with how it turned out. Continue reading Seeking Inner Calm